Carrots:
Carrots contain beta-carotene, a substance that the body converts to vitamin A, a significant supplement for eye wellbeing. An outrageous absence of vitamin A can cause visual deficiency. Vitamin A can prevent the formation of cataracts and macular degeneration, the world's leading cause of blindness.
n expansion to beta-carotene, carrots likewise contain lutein, a cell reinforcement. Food sources wealthy in lutein have been found to increment shade thickness in the macula. The more noteworthy color thickness in the macula, the better safeguarded your retina is and the lower your risk for macular degeneration.
Namal stamens:
The stamens yielded by the Namal plant contain mesuferon-A and B, mesuferol, mesuvanic acid, A- and -amyrin and -sitosterol. They have shown significant anti-inflammatory activity. This medicine is used for many diseases. Also, this medicine is the most helpful to increase the vision of the eyes, according to the recommendation of the local doctors.
Heen Udupiyaliya :
Undupialiya. There are three types of Undupialiya, Maha Undupialiya, Ali Undupialiya and Heen Undupialiya. An abundance of these three types are used in the manufacture of Ayurvedic prescriptions. The most important of these is Heen Undupiyali. Wandering through the Undupiliya Garden is said to be a feast for the eyes. Their leaves are said to contain vitamin B. Residents of Sri Lanka set Undupiyali as kanji. Used to design balms used to cure scalp diseases. Medicines prepared from it are used to prevent diseases in children, for bone fractures and to stimulate milk production in lactating mothers. It is said that undupili leaves can be dried and powdered and made into a tea-like drink to further improve eyesight.